In-person/Japanese style self-care practice

Japanese style self-care practice

Are you interested in Japanese folk remedy which doesn’t depend on chemicals?

A Folk remedy is a method of disease prevention and treatment that has been passed down for many years among the general public.
There are various kinds of folk remedies in Japan for a long time.
Macrobiotic is one of the folk remedies.

You’ll learn how to refresh yourself in natural ways, such as exercise, naturopathy and food in this experience.

About Warming up exercise “Radio calisthenics”

radio exercise

You’ll do the warming up exercise which is called Radio calisthenics first.
Radio exercise is very famous in Japan and there are no Japanese people who don’t know it because we Japanese do this exercise since when we were kindergarten kids.
You can see the people are doing radio calisthenics early in every morning if you go to the park nearby.
You do Radio calisthenics in accordance with a light rhythm by the piano.
It takes just about 3 minutes in total, but you can improve your body, such as stretching muscles of the whole body, improving balance and building core strength by doing every day.
The amazing point of Radio calisthenics is said the completeness of the regimen.

About Heeling point and Moxibustion


Moxibustion, a kind of heat therapy is a treatment for oriental medicine that has been popular since 2,000 years ago.
It’s one of the folk remedies that you can do at home without any special license such as acupuncture.
You can realize the healthy and good quality of life without any chemicals by making daily moxibustion your routine.
A professional acupuncturist will teach you about some recommended healing points and also advise you about your needed points individually.

Japanese style self-care practice

A professional acupuncturist will teach you how to care by yourself so that you can do it at home.

About foods to improve your immunity

fermented rice drink
fermented rice juice
miso paste

We have a lot of helpful foods to improve our immunity in Japan for a long time ago.
Because people had to have a plenty of ideas about self-medication as the medical system wasn’t enough before.
You’ll learn some tips about foods that improve your natural healing power.
Some are Japanese traditional foods and the other are foods which you can get almost anywhere in the world.

About the booklet

We prepare the booklet written about all the things you learn in this experience such as healing points, radio calisthenics and foods.
You can take it home so that you can do by yourself at home.


・Private moxibustion lesson by a professional acupuncturist
・Radio Exercise
・Workshop about some foods including Japanese traditional foods to improve your immunity
・Organic Japanese tea


2 hours


$65 per a person (more than 16 years old )

The maximum capacity

Up to 6 people


・All tools for moxibustion lesson
・An exhaustive booklet.
・Hair tie if you need it.
・Organic Japanese tea

Additional Notes

Please let us know anything you’re worried about your body in advance.
Professional acupuncture can prepare the best healing point to be solved your problem.

This experience is basically held every Saturday.
If you cannot find the convenient dates and times for you, contact us first.

Feel free to contact us at any time if you have any questions.

Payment Method

We accept credit cards.

credit cards

Access to our place

hajimeya outside

The nearest station of our place is Tanimachi 6 chome, Tanimachi Line & Nagahori Tsurumi-ryokuchi Line, Osaka Metro.
The more detailed access is here.

※Exit 3 is better if you use Tanimachi line (about 5 minutes on foot)
※Exit 7 is better if you use Nagahori Tsurumi-ryokuchi line (about 3 minutes on foot)

About shopping

handy moxibustion

You can buy some handy moxibustion, which you use during your experience if you want.

Check Schedule and Book Now

Check Schedule and Book Now









credit cards
credit cards